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Pumpkin Cereal Bars
You won't find many cereal bars healthier than these nutty chocolate chip pumpkin cereal bars. Packed with oats, pumpkin, coconut and healthy chia seeds, this is a snack you won't feel guilty about eating!
Course
Breakfast, Dessert, Snack
Cuisine
International
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
16
Calories
155
kcal
Author
Corina Blum
Ingredients
200
g
porridge oats
50
g
dessicated coconut
40
g
pecan nuts
roughly chopped
30
g
chia seeds
70
g
chocolate chips
Use vegan chocolate chips if you want them to be vegan friendly
275
g
pumpkin puree
35
g
oil
70
g
agave nectar
Metric
-
US Customary
Instructions
Put all the ingredients in a bowl and stir together.
Line the bottom and grease a square baking tin.
Press the oat mixture down into the tin.
Bake in the oven at 180C for about 20 minutes.
Leave in the tin to cool then cut into squares.
They keep for about 3 days.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Sodium:
6
mg
|
Potassium:
115
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
2685
IU
|
Vitamin C:
0.7
mg
|
Calcium:
30
mg
|
Iron:
1.1
mg