Rinse the barley thoroughly then add it to a saucepan with the curry powder and 400ml water. Bring to the boil and simmer for 45 minutes. If the pan goes dry add a little more water. Leave to cool.
Toast the sunflower seeds in a dry frying pan.
Mix all the ingredients together. Season with a little salt and black pepper and serve.
Video
Notes
Nutritional information is approximate and a guideline only.