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Sweet Potato and Black Bean Patties
These sweet potato and black bean patties are a delicious vegetarian recipe, perfect for a light main meal or a starter. Serve with salad or inside bread rolls as veggies burgers!
Course
appetiser, Light Meal
Cuisine
Vegetarian
Prep Time
10
minutes
minutes
Cook Time
16
minutes
minutes
Total Time
26
minutes
minutes
Servings
2
Calories
293
kcal
Author
Corina Blum
Ingredients
120
g
black beans
2
garlic cloves
1
sweet potato
grated
1
onion
sliced
1½
teaspoon
cumin
Pinch
salt
Pinch
black pepper
2
tablespoon
coriander leaves
roughly chopped
1
chilli pepper
finely sliced
1
egg
beaten
2
tablespoon
yellow cornmeal (polenta)
or plain flour
Instructions
Put the black beans in a mixing bowl and mash with a fork.
Add the sweet potato, the onion, chillies, coriander, garlic and seasonings. Add the egg and mix well. Add the cornmeal (or flour) and mix in well.
Heat a frying pan with a little oil. When hot add tablespoons of the sweet potato mixture. Press down to make flat round patties.
Cook for about 8 minutes on each side. Serve with salad.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
293
kcal
|
Carbohydrates:
54
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
82
mg
|
Sodium:
106
mg
|
Potassium:
937
mg
|
Fiber:
11
g
|
Sugar:
9
g
|
Vitamin A:
16505
IU
|
Vitamin C:
52
mg
|
Calcium:
123
mg
|
Iron:
5
mg