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Red Berry Smoothie with Ginger
Fresh root ginger adds a delicious touch of heat to this pretty red berry smoothie. Made with frozen berries, banana, ginger and yogurt, it's an invigorating smoothie to help you feel healthy and energetic! So why not start a smoothie habit today?
Course
Breakfast, Drink, Snack
Cuisine
International
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
129
kcal
Author
Corina Blum
Equipment
Blender
Ingredients
200
ml
water
2
tablespoon
natural yogurt
250
g
red berries
ideally frozen
1
banana
1
teaspoon
root ginger
roughly chopped
Metric
-
US Customary
Instructions
Put all the ingredients into a blender.
Blitz until smooth
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
16
mg
|
Potassium:
310
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
95
IU
|
Vitamin C:
8
mg
|
Calcium:
34
mg
|
Iron:
1
mg