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Green Pea Hummus
This green pea hummus is ideal as part of a light mezze meal. It's just perfect with bread, crackers and vegetable sticks. The beautiful green colour makes it so appetising as well. Why not take it on a picnic or serve it as part of a buffet meal?
Course
appetiser, mezze, Side Dish
Cuisine
International, Mediterranean, Middle Eastern
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
8
Calories
159
kcal
Author
Corina Blum
Equipment
Food processor
Ingredients
240
g
chickpeas
drained weight from a 400g can
230
g
peas
I use frozen peas which I defrost
2
garlic cloves
2
tablespoon
tahini
1
lemon
juiced
4
tablespoon
extra virgin olive oil
1
tablespoon
coriander leaves
½
teaspoon
salt
Instructions
Put all the ingredients in a food processor and blitz until smooth.
Taste and adjust any quantities if necessary. You can add extra lemon juice, olive oil, salt, tahini, garlic or coriander leaves.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
159
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
151
mg
|
Potassium:
193
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
245
IU
|
Vitamin C:
15
mg
|
Calcium:
32
mg
|
Iron:
2
mg