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Caribbean Three Bean Salad
This punchy Caribbean three bean salad is quite literally full of beans! It's crammed with fresh onion, coriander and fresh chilli pepper.
Course
Salad, Side Dish
Cuisine
Mexican
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Serves 2-4 as a side dish
Calories
451
kcal
Author
Corina Blum
Ingredients
400
g
Peas and Beans
I used a tin Dunn's River, rinsed and drained (any can of mixed beans could be substituted
½
red pepper
diced
½
red onion
diced
1
tomato
diced
15
g
coriander
chopped(cilantro)
For the dressing
1
lime
juiced
2
tablespoon
extra virgin olive oil
1
clove
garlic
crushed
1
chilli pepper
finely sliced
Metric
-
US Customary
Instructions
Prepare all the salad vegetables and put them in a bowl with the beans.
Mix up the ingredients for the dressing and pour over the beans.
Keep refrigerated until ready to eat.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
451
kcal
|
Carbohydrates:
62
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
28
mg
|
Potassium:
1496
mg
|
Fiber:
18
g
|
Sugar:
6
g
|
Vitamin A:
2095
IU
|
Vitamin C:
135.9
mg
|
Calcium:
173
mg
|
Iron:
9.8
mg