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Nut and Sultana Refrigerator Bars
These nut and sultana refrigerator bars are perfect for an afternoon or mid-morning snack. This tasty no-bake recipe is so easy to make that your children can even help you make them!
Course
Snack
Cuisine
British
Prep Time
15
minutes
minutes
chilling time
1
hour
hour
Total Time
15
minutes
minutes
Servings
16
Calories
161
kcal
Author
Corina Blum
Ingredients
220
g
digestive biscuits
55
g
pecans
chopped
85
g
sultanas
or raisins
1
tablespoon
golden syrup
85
g
butter
55
g
dark chocolate
Metric
-
US Customary
Instructions
Grease an 18cm square tin and line with baking parchment.
Put the biscuits in a plastic bag and crush with a rolling pin.
Melt the syrup, butter and chocolate in a bowl over a pan of hot water.
Stir the crushed biscuits, nuts and sultanas into the chocolate.
Spoon the mixture into the tin. Smooth the top and put into the refrigerator to chill.
Before serving, remove from the fridge. Leave to sit ten minutes and then remove from tin and slice into squares.
Store in the refrigerator.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
17
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
11
mg
|
Sodium:
104
mg
|
Potassium:
96
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
135
IU
|
Vitamin C:
0.2
mg
|
Calcium:
12
mg
|
Iron:
1.1
mg