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Tomato, Cucumber and Onion Raita
Cooling, mildly spiced and packed with vegetables, this tomato, cucumber and onion raita is the perfect side dish to a hot and spicy curry!
Course
Side Dish
Cuisine
Indian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
27
kcal
Author
Corina Blum
Ingredients
½
red onion
diced
1
tomato
deseeded and diced
10
cm
piece cucumber
Handful
coriander (cilantro)
4
tablespoon
natural yoghurt
Pinch
black pepper
½
teaspoon
ground cumin
½
teaspoon
chilli powder
1
lemon, juiced
optional
Metric
-
US Customary
Instructions
Mix everything together in a bowl.
Taste and if necessary add more spices, salt or pepper.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
27
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Cholesterol:
2
mg
|
Sodium:
17
mg
|
Potassium:
123
mg
|
Sugar:
2
g
|
Vitamin A:
375
IU
|
Vitamin C:
8.2
mg
|
Calcium:
30
mg
|
Iron:
0.3
mg