Make sure everything is prepared before you start cooking so you can cook everything quickly. Heat a dash of flavourless oil in a wok and about ½ cm in a saucepan. If you are serving it with rice, the rice should be almost ready when you begin.
Add the sliced garlic and chilli pepper to the wok first. Stir fry for a minute and then add the rest of the vegetables. They will only take about 3 minutes to cook.
Add the soy sauce and the lime juice at the end.
Toss the squid in the flour and then add the squid to the saucepan with the oil. The squid will only take 1-2 minutes. It will puff up a bit and turn white. When ready remove it from the pan with a slotted spoon and put on kitchen roll to drain off the excess oil.
Serve the squid on top of the stir fried vegetables.
Nutritional information is approximate and a guideline only.