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Yogurt Avocado Coriander Dip
If you love guacamole but want a creamier mildly spiced version then you'll love this yogurt avocado and coriander dip. It's deliciously creamy and perfect as dip and also ideal for drizzling on salads as a dressing.
Course
Side Dish
Cuisine
International
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
171
kcal
Author
Corina Blum
Ingredients
1
avocado
1½
tablespoon
yogurt
1
tablespoon
coriander (cilantro)
chopped
¼
teaspoon
cumin
Pinch
salt
Metric
-
US Customary
Instructions
Put all the ingredients in a food processor and blend till smooth.
Taste and add extra coriander, cumin or salt if necessary.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
171
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
14
mg
|
Potassium:
511
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
147
IU
|
Vitamin C:
10
mg
|
Calcium:
30
mg
|
Iron:
1
mg