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Sea Bass with a Simple Green Herb Salsa
Recipe for a simple green herb salsa packed with fresh coriander and parsley, garlic and fiery green chilli. Great with fish, salads or chicken.
Course
fish, Main Course
Cuisine
International
Prep Time
5
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
12
minutes
minutes
Servings
2
Calories
491
kcal
Author
Corina Blum
Ingredients
1
tablespoon
oil
340
g
sea bass (2 fillets)
or another white fish
28
g
large handful of coriander (cilantro)
15
g
Small handful of parsley
1
clove
garlic
1
green chilli pepper
2
tablespoon
white wine vinegar
4
tablespoon
extra virgin olive oil
1
Pinch
Small pinch of salt
Metric
-
US Customary
Instructions
Heat a little oil in a frying pan and pan fry the sea bass for about 5 minutes then turn it over and cook for another 2 minutes.
Put all the other ingredients into a food processor. Process until smooth.
Taste. Add a little extra oil, vinegar or seasoning if necessary.
Serve the salsa with the fish.
Notes
Nutritional information is approximate and a guideline only
Nutrition
Calories:
491
kcal
|
Carbohydrates:
3
g
|
Protein:
30
g
|
Fat:
39
g
|
Saturated Fat:
5
g
|
Cholesterol:
136
mg
|
Sodium:
224
mg
|
Potassium:
549
mg
|
Fiber:
1
g
|
Vitamin A:
1730
IU
|
Vitamin C:
16.9
mg
|
Calcium:
45
mg
|
Iron:
2.3
mg