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Mexican Kilner Jar Salad
This Mexican kilner jar salad is ideal for prepping in advance. When you want to eat it, just turn the jar upside down. It's colourful, healthy and great as a meal in itself or just as a side salad.
Course
Lunch, Salad, Side Dish
Cuisine
Mexican
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
281
kcal
Author
Corina Blum
Ingredients
1
lime
juiced
2
tablespoon
extra virgin olive oil
1
teaspoon
hot sauce
½
red pepper
diced
¼
cucumber
diced
2
tablespoon
sweetcorn
½
red onion
sliced
½
avocado
cut into large chunks
1
tomato
diced
2
tablespoon
red kidney beans
2
tablespoon
coriander (cilantro)
chopped
2
tablespoon
iceberg lettuce
sliced
Metric
-
US Customary
Instructions
Layer all the ingredients into the jar in the order given above.
Before serving, turn the jar upside down so the dressing covers all the ingredients.
Turn the salad out onto a plate.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Sodium:
65
mg
|
Potassium:
675
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
1684
IU
|
Vitamin C:
67
mg
|
Calcium:
35
mg
|
Iron:
1
mg