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Roasted Cauliflower Curry
This delicous roasted cauliflower curry is perfect as a main meal or as a side dish to serve as part of an Indian food feast. It's easy to make and full of flavour. It's also easy to adapt and use other veggies as well or instead.
Course
Main Course, Side Dish
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
Calories
133
kcal
Author
Corina Blum
Equipment
Food processor
Ingredients
Roasted Cauliflower Ingredients
1
Cauliflower
Cut into roughly equal sized florets
1
tablespoon
oil
½
teaspoon
paprika
½
teaspoon
cayenne pepper
½
teaspoon
turmeric
¼
teaspoon
cinnamon
Ingredients for the Curry Sauce
1
onion
roughly chopped
1
tablespoon
root ginger
roughly chopped
5
garlic cloves
roughly chopped
1
chilli pepper
400
g
tinned chopped tomatoes
2
teaspoon
ground coriander
2
teaspoon
garam masala
1
teaspoon
cumin
1
teaspoon
cayenne pepper
½
teaspoon
turmeric
2
tablespoon
fresh coriander leaves
(optional) to serve
Instructions
Preheat the oven to 180°C
Put the cauliflower on a baking tray, toss with the oil and spices.
Bake for approximately 25 minutes.
Put the onion, ginger, garlic and chilli pepper in a food processor with a dash of water and blitz to form a paste.
Heat a little oil in a saucepan and fry the paste for about 5 minutes.
Add the spices plus a tablespoon of water to stop the pan from being too dry. Stir and fry gently for another couple of minutes.
Blitz the tomatoes in the food processor or blend them using a stick blender.
Add the tomatoes to the saucepan. Bring to the boil then simmer gently for about 20 minutes.
Serve the cauliflower with the curry sauce. You can mix the cauliflower into the sauce in the saucepan or serve it on top of the sauce
Top with fresh coriander if you have some.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
133
kcal
|
Carbohydrates:
21
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
180
mg
|
Potassium:
868
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
781
IU
|
Vitamin C:
99
mg
|
Calcium:
90
mg
|
Iron:
3
mg