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Air Fried Butternut Squash with Harissa
This air fried butternut squash with harissa is so easy to make and so tasty. You only need three ingredients and about 20 minutes to make it. So, if you need a quick and easy air fried vegetable side dish, try it!
Course
Side Dish
Cuisine
International
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
Calories
104
kcal
Author
Corina Blum
Equipment
Air fryer
Ingredients
1
butternut squash
2
teaspoon
harissa
2
teaspoon
olive oil
Instructions
Peel and deseed the butternut squash. Cut into cubes. Mine were approximately 2cm.
Stir the harissa and olive oil into the butternut squash.
Air fry the butternut squash for 15 minutes at 195℃
Check the squash is cooked through and air fryer for another 2-3 minutes if necessary.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
41
mg
|
Potassium:
669
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
19948
IU
|
Vitamin C:
40
mg
|
Calcium:
91
mg
|
Iron:
1
mg