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Air Fried Cabbage Wedges with Harissa
If you thought cabbage was boring then think again! Air frying cabbage wedges with harissa gives them so much flavour. They're perfect as a spicy vegetable side dish or even as the star dish.
Course
Side Dish
Cuisine
International
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Servings
3
Calories
69
kcal
Author
Corina Blum
Equipment
Cosori Dual Blaze Air Fryer
Any air fryer will do!
Ingredients
¼
large white cabbage
1
tsp
harissa paste
1
teaspoon
honey
1
tablespoon
olive oil
Instructions
Cut the cabbage into wedges. Make sure you cut through the core so that the leaves don't fall off.
Mix together the harissa, honey and olive oil.
Line the air fryer with baking paper. Otherwise the honey could burn on it.
Put the cabbage wedges in the air fryer and brush them on all sides with the harissa mixture.
Air fry for 20 minutes at 180℃.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
69
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
36
mg
|
Potassium:
136
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
85
IU
|
Vitamin C:
28
mg
|
Calcium:
31
mg
|
Iron:
0.4
mg