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Bowl of parsnip houmous
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Air Fried Parsnip Houmous Recipe

This tasty air fried parsnip houmous has a subtle parsnip flavour and it's a great way to use up leftover parsnips. Perfect as a dip, with salads or on toast.
Course meze, Side Dish
Cuisine Middle Eastern, North African
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 178kcal
Author Corina Blum

Equipment

Ingredients

  • 240 g chickpeas from a 400g can
  • 85 g parsnips roasted or air fried
  • 60 g tahini
  • 1 teaspoon garlic crushed
  • 30 ml extra virgin olive oil
  • 1 lemon juiced
  • 1.5 teaspoon ground coriander
  • ½ teaspoon salt

Instructions

  • Put everything in a food processor or blender and blitz till smooth. If the mixture is too still you can add a couple of tablespoons of cold water.
  • When blended, taste and add extra seasoning if necessary.

Notes

Nutritional information is approximate and a guideline only.

Nutrition

Calories: 178kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 202mg | Potassium: 224mg | Fiber: 4g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 2mg