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Chicken and Ginger Soup
Everyone needs a recipe for a comforting chicken soup and this chicken and ginger soup is exactly that. It's creamy from the potato and packed with goodness from the ginger, garlic and onions.
Course
Soup
Cuisine
International
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
Calories
192
kcal
Author
Corina Blum
Equipment
large saucepan
Stick blender
Ingredients
1
tablespoon
cooking oil
Olive oil or vegetable oil
2
onions
finely diced
3
garlic cloves
crushed
20
g
root ginger
finely diced or grated
2
sticks of celery
finely diced
1
potato
peeled and cubed
100
g
cauliflower
cut into florets
500
ml
chicken bone broth
I used the Freja brand. Use stock if you don't have bone broth
500
ml
water
or extra bone broth
1
chicken breast
Instructions
Heat the oil in a large saucepan. Add the onion, ginger and garlic and cook gently for 5 minutes until softened.
Add the rest of the ingredients. Bring up to the boil then lower to a simmer. Put the lid on and let it simmer gently for 20 minutes.
Remove the chicken and shred it using two forks.
Use a stick blender if you have one and blend the soup till smooth.
Return the chicken to the soup and serve. I like to top it with croutons or serve it with toast or bread.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
18
g
|
Protein:
19
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
36
mg
|
Sodium:
149
mg
|
Potassium:
670
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
109
IU
|
Vitamin C:
29
mg
|
Calcium:
44
mg
|
Iron:
1
mg