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Chinese Hot and Sour Soup with Tofu
This Chinese hot and sour soup with tofu is a deliciously warming recipe filled with nutrients. It's ideal if you're feeling under the weather or just want a really healthy vitamin rich soup recipe.
Course
Appetizer
Cuisine
Chinese
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
2
Calories
305
kcal
Author
Corina Blum
Ingredients
1
tablespoon
cooking oil
25
g
root ginger
grated
3
garlic cloves
crushed
1
birds eye chilli pepper
Use more if you want it to be more fiery
120
g
shitake mushrooms
sliced
1
carrot
Peeled with a potato peeler to make ribbons or cut into thin battons
120
g
bamboo shoots
200
g
firm tofu
cut into cubes
1
ltr
vegetable stock
3
spring onions
diced
2
tablespoon
soy sauce
2
tablespoon
rice wine vinegar
2
teaspoon
toasted sesame oil
25
g
coriander leaves
1
egg
beaten
Pinch
szechuan pepper or pepper
to season (optional)
Instructions
Heat the cooking oil in a large saucepan and then gently fry the ginger, garlic and chilli pepper for about 5 minutes.
Add all the vegetables, the tofu and the stock. Bring to the boil and simmer for 5 minutes.
Stir in the sping onions and about half of the coriander. Then pour in the beaten egg while stirring.
Add the soy sauce, rice wine vinegar and sesame oil. Taste and add a little more if necessary.
Serve topped with a little extra coriander and a spinkling of szechuan pepper. If you don't have szechuan pepper, use ordinary pepper.
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories:
305
kcal
|
Carbohydrates:
20
g
|
Protein:
18
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.04
g
|
Cholesterol:
82
mg
|
Sodium:
1087
mg
|
Potassium:
654
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
6461
IU
|
Vitamin C:
44
mg
|
Calcium:
193
mg
|
Iron:
3
mg