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Couscous beetroot and feta salad
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Couscous Beetroot and Feta Salad

This delicious couscous beetroot and feta salad is delicious as a main meal.   It's also perfect for picnics and packed lunches.
Course Main Course, Salad
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 387kcal
Author Corina Blum

Ingredients

  • 1 tablespoon sunflower seeds
  • 2 tablespoon cooked couscous
  • 2 small cooked beetroot cubed
  • 30 g feta
  • 1 spring onion
  • 5 g Herbs Use whatever you have. I think basil or coriander work really well.
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • Pinch black pepper and salt
  • 1 teaspoon spice blend (optional) I've added this after updating the recipe. I now like to stir in a spoonful of harissa to add a bit of extra flavour.
Metric - US Customary

Instructions

  • Toast the sunflower seeds in a dry pan.   Keep shaking the pan so they don't burn.  Take them out when they begin to turn golden.
  • Stir all the ingredients together. Check the seasonings and adjust if necessary.

Video

Notes

Nutritional information is approximate and a guideline only.

Nutrition

Calories: 387kcal | Carbohydrates: 31g | Protein: 11g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 27mg | Sodium: 476mg | Potassium: 759mg | Fiber: 8g | Sugar: 12g | Vitamin A: 654IU | Vitamin C: 17mg | Calcium: 282mg | Iron: 4mg