Spiced Tomato and Tahini Soup (vegan)
If you are looking for a creamy plant based tomato soup then this spiced tahini and tomato soup is definitely a recipe to try! It's full of flavour, easy to make and healthy too.
Servings 4
Calories 107kcal
Equipment
Ingredients
- 1 onion peeled and cut into wedges
- 550 g tomatoes quartered
- 1 red pepper cut into large chunks
- 1-4 garlic cloves not peeled, but the end cut off
- ½ teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon chilli powder
- ½ teaspoon turmeric
- ½ teaspoon mixed herbs
- 1 tablespoon olive oil
- 500 ml vegetable stock
- 1 tablespoon tahini
- 1 lemon
Instructions
- Preheat the oven to 200℃
- Prepare the vegetables and put them on a baking tray. Scatter over the herbs, spices and oil then mix them together.
- Bake in the oven for about 20 minutes.
- Squeeze the garlic cloves out of their skins. Put all the vegetables in a blender along with the stock and tahini. Blitz till smooth.
- If the stock is hot you can serve the soup immediately. If you used cold stock then transfer the soup to a pan and heat through before serving.
- Squeeze the lemon juice onto the soup for taste when serving. I also like to add a little black pepper.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories: 107kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 512mg | Potassium: 467mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2424IU | Vitamin C: 62mg | Calcium: 33mg | Iron: 1mg