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Air fried cod with green beans, capers and a lemon garlic butter sauce
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Air Fryer Cod Parcels

These air fryer cod parcels are ideal for an easy dinner or even a date night meal. They're easy to make, mess free and totally delicious. If you're looking for an alternative to traditional battered fish and chips, give these a try!
Course fish, Main Course
Cuisine Air fryer
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 241kcal
Author Corina Blum

Equipment

Ingredients

  • 300 g cod I use skinless and boneless
  • 40 g capers
  • 1 garlic clove crushed
  • 25 g butter
  • ½ lemon squeezed
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 120 g green beans

Instructions

  • Take a large piece of foil and wrap everything up inside. Put in the air fryer at 195℃ for 15 minutes.
  • At the same time I air fried some chips to go with it but you can have any side you want.
  • Unwrap the foil parcel carefully and check the fish is cooked through. If necessary, give it a few more minutes.

Notes

Nutritional information is approximate and a guideline only.

Nutrition

Calories: 241kcal | Carbohydrates: 6g | Protein: 29g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 91mg | Sodium: 1301mg | Potassium: 778mg | Fiber: 2g | Sugar: 2g | Vitamin A: 817IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 2mg