Doritos Salad Topping
You may not have thought of putting Doritos in a salad before but why not? Croutons are often used in salads so why not add some crunch with Doritos instead? This easy Mexican inspired salad is topped with crushed Doritos to give it loads of flavour and texture.
Servings 2
Calories 442kcal
Ingredients
- 130 g sweetcorn
- 100 g kidney beans
- 2 tomatoes diced
- 80 g cucumber diced
- 1 red pepper Can be replaced with a different colour of pepper
- ½ red onion sliced
- 2 tablespoon coriander chopped
- 200 g cooked chicken optional
- 30 g Chilli heatwave Doritos crushed
Ingredients for the Dressing
- 2 tablespoon fat-free natural yogurt You can use full fat yogurt if you like
- 1 teaspoon Cajun paste
Instructions
- Chop up any vegetables that need to be chopped. Then mix everything together.
- Stir the Cajun paste into the yogurt.
- Put the salad on a plate, top with crushed Doritos and some of the dressing.
- Eat immediately so the doritos stay crunchy.
Video
Notes
Nutritional information is approximate and a guideline only.
Nutrition
Calories: 442kcal | Carbohydrates: 49g | Protein: 43g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 85mg | Sodium: 210mg | Potassium: 1.307mg | Fiber: 10g | Sugar: 13g | Vitamin A: 3.72IU | Vitamin C: 112mg | Calcium: 147mg | Iron: 5mg