So full of goodness, this sausage lentil and vegetable soup is just the thing to ward off the cold. Delicious, easy and economical too!
I've been struggling with cold after cold this winter. I feel I'm just about to get better when another one strikes! I'm supposed to be training for a half-marathon in March but at the moment I'm seriously wondering whether I'll have to pull out!
There is just one thing for it: Soup! Yes, tasty, easy, veggie and nutrient rich soup is the only way to go. Or at least, it's my current tactic.
Soup is a great way to use up vegetables
I can't claim that this soup will definitely get rid of your cold, but I can promise that it'll make you feel better. There's nothing fancy to it. It's just full of all those super healthy seasonal vegetables that are available right now, plus some lentils, stock and of course sausages. Oh, and a little fresh parsley. Feel free to vary the vegetables depending on what you have at home. This is a great soup to make to use up some of the slightly less than perfect specimens that lurk at the bottom of the fridge.
As well as being part of my cold fighting strategy, this sausage lentil and vegetable soup is also my Recipe Redux contribution this month. The theme was Budget Eats and I believe this soup is as good for your wallet as it is for the rest of you. Eating seasonal vegetables is always more economical and store cupboard items like lentils can be picked up really cheaply.
Use quality sausages!
The only thing I don't advocate is using cheap sausages. Just. Don't. The sausages flavour the rest of the soup and so choose good ones with a high meat content and seasoned the way you like them.
How to cook the sausages for this sausage soup!
I like to chop the sausages up and cook them in pieces. This makes it so much easier when eating the soup. I just use a pair of scissors and cut them as I put them in the saucepan. It also means there is more surface area and so more deliciously caramelised bits of sausage.
Even good sausages contain fat and after the sausages have been cooked the saucepan will have a lot of liquid fat in the bottom. I drain this off, give the saucepan a quick wipe and then add the vegetables before the next step. After all, it is January and I don't want lots of solidified globules of fat floating on the top of my soup when I take the leftovers out of the fridge the next day.
What can you do with leftover sausage and lentil soup?
Did I say leftovers? Yes, the leftovers of this sausage lentil and vegetable soup are just as good the next day. Like many soups it's a perfect recipe to make in a big batch and eat up over the next couple of days. That's exactly what I did with this.
My husband was out and I ate it for lunch, for dinner and the next day. And so did Master Spice. It's always a success when at least one of my children loves a recipe and so much the better when it's a healthy recipe like this one.
Lentil, Vegetable and Sausage Soup
- 400 g Sausages (6 sausages)
- 1 onion finely diced
- 1 stick of celery diced
- 2 carrots sliced
- 300 g butternut squash cubed
- 1 courgette cubed
- 150 g green lentils
- 800 ml stock I used chicken
- 2 tablespoon chopped fresh parsley
- ⅛ teaspoon black pepper
- Cut the sausages into bite-sized pieces and cook in a large saucepan until cooked through and browned on all sides.
- Remove the sauce pieces from the pan and set aside.
- There will probably be quite a bit of fat in the pan so wipe it clean then add all the vegetables and lentils. Cover with the stock and bring to the boil. Lower to a simmer and continue to cook for about 20 minutes until the lentils and vegetables are almost ready. Add the sausage back to the pan and cook for another 5 minutes.
- Stir in some freshly chopped parsley at the end and season with black pepper.
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This is a super cool recipe! Also, great presentation. All photos are Instagram feed photos. Thanks for sharing. Sometimes you find a recipe that you want to make it right away and this is one of them 🙂
Thank you so much! I've been trying to improve my photography skills recently so it's lovely to get some nice feedback about my photos.
Elle Bloggs (@ElleBloggs)
Looks like a fab winter meal!
Thanks Lauren x
kirsty Hijacked by Twins
Wow what a deliciously hearty soup. It is perfect for a horrible, cold winters day like today! Thank you for sharing with #SimplySeasonal and #CookBlogShare x
Honest Mum® (@HonestMum)
That looks amazing!
Thank you! I'm so pleased you like it!
Looks like the perfect meal to fight off a cold. My kids would enjoy this - although my eldest would probably only eat the sausages! Thanks for linking up with #CookBlogShare
My eldest is one of those who'd just pick the sausages out too! One day I'm hoping she'll eat like her younger brother!
this looks so good, wholesome and tasty and even better that it is cheap to make too. Perfect for cold days like today x
Exactly! We're eating a lot of soups like this at the moment as they are so tasty and easy x
You can't beat a recipe which pulls together health, budget and taste all in one! This certainly looks like it does that...especially as I have a cold right now so I think I know what I'm making tonight! #CookBlogShare
Thank you, I hope this manages to chase your cold away Cliona!
Eb Gargano / easypeasyfoodie.com
This sounds totally lovely - just the sort of thing we'd enjoy in this house! Sorry to hear you've been struggling with a cold - hope you don't have to pull out of the half marathon! I was all set to enter a half this year but have somehow injured my knee (maybe IT band syndrome) so can barely run 2 miles at the moment - soo frustrating as I had worked my way up to 10 miles!! Can't even do running club night at the moment, let alone think of entering races - bah! Eb x
So frustrating isn't it! I hope your knee gets better soon. x
Liz @ I Heart Vegetables
We're on the same wavelength! I've been on a soup kick lately and lentils are one of my favorite things to use! They're so filling 🙂
Oh yes, I love how lentils bulk out a soup and make it more filling so you're not reaching for a snack a couple of hours later!
Amanda | My Gluten-Free Miami
This reminds me that I am out of lentils. When I was growing up, I remember my mom making a pot of soup on Monday and we would have it as an "appetizer" before meals. In the warm weather we had salad. Soups are a great way to stretch the grocery budget.
What a lovely tradition your mum had! We rarely had soup when I was growing up as my mum just wasn't into it but I do make a lot of soups these days, often just by throwing in whatever I have in the fridge!
Garlic + Zest
I love the flavors in this hearty soup! So healthy too!
So pleased you like it!
Becca @ Amuse Your Bouche
This looks so good - definitely the kind of thing that makes you feel good from the inside out! I've never thought of adding sausage to soup but it's a great idea - you could use veggie sausages too 🙂
Yes, veggie sausages would be great too - I love adding sausages to soup!
This has been one cold and sick winter!! I'm making soup almost every other day!! This looks so hearty! Can't wait to try
I do hope you enjoy it! It's certainly soup weather at the moment.
Perfect meal for a colder evening! I love soups during winter months.
It is indeed! And the great thing is that soups are so easy too!
Whats not to love about soup! Especially this winter, so much sickness going round!
Exactly! I'm doing my best by eating lots of soup right now! Fingers crossed it's working.