There are few recipes easier than a tray bake and this sausage tray bake using Heck Chicken Italia sausages is definitely going to be made again. Such an easy and tasty midweek meal.
This simple sausage tray bake is a perfect family recipe
Sausages are one of the things that everyone in our family loves. They're quick and easy to cook and there are so many things you can do with them. I'm sure we eat them most weeks.
These are healthy sausages
You may think sausages are unhealthy but these Heck Chicken Italia ones are low in fat and contain 85% chicken. They're also full of basil, sun-dried tomatoes and mozzarella which makes them a very tasty choice too.
Did everyone like this recipe?
I have to say, this chicken sausage tray bake is a really simple and delicious recipe. It's packed with colourful vegetables and you can't get easier than a one pot meal. We really enjoyed it. The children were happy to eat it too!
Can you reheat the leftovers?
It was great for leftovers the next day. Although I have to admit that we ate all the sausages on the first day! The vegetables and potatoes were lovely heated up and I'm sure if we hadn't liked the sausages as much then they would have been fine reheated too!
Just pop the leftovers in the microwave for a couple of minutes or reheat in the oven in an ovenproof dish, topped with aluminium foil.
How Heck Chicken Italia sausages are fighting cancer
As well as giving you a tasty sausage traybake recipe I'd also like to wish you a happy Movember! If you don't know, November is the month when men (well, some men) all over the country give up shaving and grow moustaches to raise awareness of testicular cancer.
Well, as a girl I couldn't manage that which is why I just created a recipe using Heck Chicken Italia sausages.
But what have sausages got to do with Movember?
Well, for this month only Heck Chicken Italia sausages have changed their name to Check to raise awareness and to encourage men everywhere to be a little less shy about their bodies and to check themselves regularly for any signs of testicular cancer.
The young founder of the Heck brand is himself a survivor of testicular cancer. Through spotting the signs early, going to the GP and getting the necessary treatment, he is one of the lucky ones.
If more men would do the same, there would be even more lucky ones. And that's the message that Heck Sausages are trying to get across this month with their low fat gluten-free Chicken Italia sausages. Check.
Recipe for Sausage Tray Bake
- 2 large baking potatoes peeled, diced into 2cm cubes
- 340 g Heck Chicken Italia Sausages pricked with a fork or knife
- 1 aubergine diced
- 1 red pepper sliced
- 1 yellow pepper sliced
- 2 onions quartered
- 1 tsp dried thyme
- 1/8 tsp Black pepper
- 2 tbsp light olive oil
- 1 tbsp balsamic vinegar
- Boil the potatoes for about 5 minutes.
- Put all the vegetables and sausages on a baking tray. Sprinkle over the thyme and black pepper, and drizzle with the olive oil. Stir around so everything has a thin coat of oil and thyme. Drizzle a little balsamic vinegar over the top.
- Bake in the oven for 40 minutes at 180C until everything is cooked through.
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Disclosure: I was sent a complimentary sample of the Heck sausages but the recipe and opinions are my own.