This roasted butternut squash salad is the perfect choice for a tasty meatless meal. It's a really simple recipe to make and the quantities can easily be increased to feed a crowd!
I've been on holiday this month so things have been rather hectic and I have to admit that I was quite last minute about checking the theme for The Recipe Redux this month. As this month is the group's birthday month the theme was to celebrate another Reduxer.
What a challenge! There are so many fantastic cooks and recipe developers in this group and I was really spoilt for choice. After looking at some of my favourite sites I chose The Foodie Physician which is written by Sonali, a busy emergency room physician, recipe developer and mum. I have to admit that I am in awe of how she manages to fit so much in!
I love her site as it's full of the type of healthy recipes that I also like to make. There are delicious spicy recipes, vegetarian and meat recipes, salads and desserts too. I was (and still am) very tempted by her Super Fast Peach Frozen Yoghurt, Greek Chicken Meatballs and Sweet Potato and Kale Quesadillas.
In the end though, I chose a salad that would be filling enough to eat as a main meal but that contained some of my favourite mix of ingredients. You can't beat the combination of roasted vegetables with nuts and cheese along with a great dressing and so I went for Sonali's Butternut Squash Salad with Maple Dijon Vinaigrette.
How did I adapt this butternut squash salad?
I changed it a little bit. I thought I had maple syrup in the cupboard but it turned out there was none left so I ended up making an agave nectar dressing instead. I swapped the dijon mustard for a stronger English mustard and used white wine instead of cider vinegar. The dressing may not have been the same but it was similar in lot of ways - sweet, sharp and hot.
I also completely forgot to add the dried cranberries which I'd bought specially to make this salad! Never mind, they'll make a good snack for the children and will possibly make it into some baking instead soon. I didn't feel the salad was missing anything without them but of course, dried fruit in a salad can be a love it or hate it thing anyway. I'd certainly make this roasted butternut squash salad again, with or without the cranberries!
If you haven't discovered The Foodie Physician yet then do take a look at her blog as there are some great recipes that are both healthy and delicious.
Recipe for Roasted Butternut Squash Salad
Roasted Butternut Squash Salad
Ingredients
- 1 butternut squash peeled and cubed
- ½ tsp dried thyme
- ¼ tsp Black pepper
- Pinch Salt
- 1 tbsp olive oil
- 80 g pecan nuts
- 150 g salad leaves
- 100 g feta cheese crumbled
For the Dressing
- 2 tbsp white wine vinegar
- 2 tbsp extra virgin olive oil
- 1 tbsp agave nectar
- ½ tsp mustard
Instructions
- Preheat the oven to 180C
- Put the butternut squash on a baking tray with the dried thyme, salt and black pepper and toss with the olive oil. Roast in the oven for 30 minutes.
- Put the pecans in the oven for about 5 minutes at the same time as the butternut squash is roasting.
- Mix together all the dressing ingredients. Taste and adjust any of the ingredients to your taste.
- Serve the salad by putting the leaves on each plate, topping with the butternut squash, pecans and feta and then drizzle over the dressing.
Notes
Nutrition
More Recipes you might like
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KEEP IN TOUCH
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Places I'm sharing this Roasted Butternut Squash Salad
Tasty Tuesdays at Honest Mum
hijackedbytwins
This is one of my favourite warm salads. Butternut squash is delicious with the salad leaves, nuts and cheese. Thank you for sharing with #CookBlogShare x
Corina
Thank you! I think this salad is great either warm or cold so it's perfect for eating as leftovers too.
Sophie33
This is a lovely butternut salad,;..that I would happily devour! Yum!
Corina
Thank you Sophie
Mandy Mazliah
I love butternut squash in salad, it's just perfect isn't it! Thanks for linking up with #CookBlogShare
Corina
You're welcome! And thanks for hosting too!
Honest Mum
Love butternut squash everything, just made some soup. Your salad looks great x
Corina
Thank you! I'm so pleased you like it.
Farrah
I need that salad in my life! :] It looks so darn good! 😀 I love Sonali's recipes! :]
Corina
Thank you! And yes, Sonali has some beautiful recipes.
Winnie
We make a very similar salad - with roasted sweet-potatoes, and it's one of my FAVORITE salad!
I'm going to try your version - with butternut squash 🙂
Corina
I would love this with sweet potatoes too. I actually use them a lot more often than butternut squash as a squash is often too big for one recipe
Midgie
Oooh such a lot of lovely looking recipes... about to go fill up my Pinterest! Love the idea of combining butternut squash with nuts!
Corina
Thank you! I love roasted vegetables and nuts.
Cliona
Delicious! I definitely don't cook with butternut squash enough but I think adding it into a salad for summer is such a lovely idea. Will definitely be trying soon! #CookBlogSharew
Corina
I'm so pleased you like it Cliona! I agree that is is one of those vegetables that can get forgotten about but it is delicious roasted and great for salads!
Angela Milnes
This looks so so tasty! Yummy! I love butternut and im sure its a really healthy salad too!
Corina
Thank you Angela! It is healthy but filling too - not the type of salad that leaves you hungry a couple of hours later!
The VegHog
Thank you for sharing with Eat Your Greens! Salads are always good in the summer and i love roasted butternut squash.
Corina
Thank you! I'm living on salads a the moment! They're so good to make in advance which just makes life easier around meal times too.
Emma @ Supper in the suburbs
Boy you've made me hungry! What a great linky too lots of new blogs for me to check out 🙁 thanks for sharing!
Corina
It's a pleasure to make you hungry!
Becca @ Amuse Your Bouche
I LOVE roasted butternut squash, especially with feta. Such a brilliant combination!
Corina
Thank you! I think the sweetness of the squash is just perfect with the saltiness and strength of the feta.
CookRook
Unfortunately this kind of pumpkin we are not growing, and I would really like to try this amazing salad!
Corina
Such a shame but you could replace it with sweet potato, pumpkin or another type of orange coloured squash. It would be just as good!
Hannah @CleanEatingVeggieGirl
I LOVE adding roasted sweet potatoes to salads. I'll have to try butternut squash next!
Corina
I really love sweet potato too! I tend to use either for salads like this just depending on which one I have at the time.
Catrin - theVeganista
Looks amazing!! 🙂
Corina
Thank you! It was so so tasty!
Culinary Flavors
I love salads and I love butternut squash! Perfect summer meal!
Corina
Thank you Katerina! I try to eat as many salad as I can at the moment too as they're so easy to prepare in advance.
Elaine @ foodbod
Yum!!! I perfect combination
Corina
Thanks Elaine!
alexandracaspero
Looks like the perfect salad! I love roasted butternut squash, awesome recipe and I'm a huge fan of Sonali as well!
Corina
Thanks Alexandra! Sometimes the simple recipes like this one are the best aren't they!
Kristy from Southern In Law
Butternut squash and feta is one of our favourite flavour combinations! This looks deeeelicious! <3
Corina
Thank you Kristy! I thought I'd have some butternut squash leftover but I enjoyed it so much I ate all the leftovers too!
Cindy Kerschner
I love the flavor of roasted squash! Definetely a keeper!
Corina
Indeed! So much flavour. I'm pleased you like it.
Strength and Sunshine
I really slacked in making b-squash this winter :/ It is so good though!
Corina
It's really tasty isn't it and as I hadn't had it for a while it was a lovely change from all the more traditional spring/summer vegetables.
Sonali- The Foodie Physician
Thanks so much for featuring my dish, Corina! I'm truly honored as I'm a big fan of your blog as well! It looks like the salad turned out great and I like the substitutions you made, especially the wine 😉
Corina
Thank you so much Sonali. And I really am hoping to make the peach ice cream soon!
Eb Gargano
Yum! This is such a fantastic combination of ingredients!! I love it when you accidentally end up creating a new recipe because you have forgotten to buy one or other of the ingredients...this happens to me A LOT! Eb x
Corina
Glad I'm not the only one!